Habits

It’s been about three years since I started practicing Tai Chi. To an outsider, it might seem like a peculiar exercise performed by elderly people in American and Chinese parks, with unclear rules and even more ambiguous benefits. When someone goes for a morning run, exercises to get moving, or takes cold dips, they are…

Re: Repeating-thing, With a bit of goodwill also Rethink = To reconsider – Technology is extremely important and beneficial.– But even more important are the right habits, especially those that help maintain a healthy distance from technology. This blog is a mix of how to get the most out of technology while preserving mental well-being,…